Resilience – Page 4 – Parysa Parvizian, Ph.D.

#PSY20764

8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108

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Psychological Services
- Gender, Culture, and Spirituality
- Treatment Approach and Modality
Thought Blog
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Home
About
Psychological Services
- Gender, Culture, and Spirituality
- Treatment Approach and Modality
Thought Blog
Contact / Location
Fees/Insurance

Resource Center

Signs of stress is not personal failure, it’s being human, and sometimes it means something needs to change. – Book: The Upside of Stress by

What is your action-plan for your worries? How can you manage or mitigate those worries? -Dr. P

How can you create more space to bring you more joy? -yoga instructor

Release and let go of what no longer serves us in order to create space for new wisdom/insight, choices, and freedom. -Calm app

What energy needs to be released that feels trapped? -yoga instructor Jackie

Observe, not absorb, intense emotions by creating space to address them. -Calm app

Spring season is a time for growth and re-growth in our lives. -Dr. P

What helps you practice patience? -Yoga Instructor

What helps you find clarity in making decisions and moving forward? -Dr. P

Look for growth in the pain. -Dr. P

Clinical Psychologist (Ph.D.)
License #PSY20764

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