Clinical Psychologist License (Ph.D.)
#PSY20764
619-292-0326
Rio Vista Tower
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
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Stressors
How we react/respond to small stressors, builds habits, preserve your energy to address/manage more significant stressors. -Calm app
Cortisol Stress Hormone
Psychiatrist Dr. Bessel van der Kolk, M.D. “The Body Keeps The Score” book/audio book: Cortisol stress hormone does not get back to baseline for traumatized
Gratitude
Unhelpful gratitude is telling yourself how you “should” be grateful vs helpful gratitude is being genuinely grateful for what you do have or what is
Empowering Yourself
Empower yourself by your reaction, response, and behavior to what you cannot control. -yoga instructor
What is Going Well
Identify 5-10 positives in what is going well when you first wake up in the morning that includes the 1st hour of the morning and
Peace
Peace does not mean to be in a place where there is no stress or noise, it means to be in the midst of those
The Journey
“The in-between space is where we grow the most. Go with the natural flow of the journey.” -yoga instructor