Be deeper level thinker and a creating ideas/solutions thinker. Think 2 + 5 = 7 (the 2 is main thoughts, 5 is disconnect from tech

Aerobic exercise of 150 min per week (2.5 hours) helps reduce psychological and medical symptoms/diagnoses. Building body muscle is a protective factor of medical symptoms/diagnoses.

Trees on fire, cannot start to heal from their trauma until the fire is out. Once the trees survive from the fire, it can vary

You are a human being first. You are more than just your symptoms and diagnoses. Mental health and medical health treatment is a guidance to

How do you manage temporary fear and long term fear? -Dr. P

Your best is enough. -yoga instructor

Military-related nightmares (repetitive training may be leading to repetitive nightmares) vs civilian-related nightmares (more variations of the nightmares and may be easier to reality test

What are your clinical New Year’s resolutions? -Dr. P

How can you create moments of self-care throughout the day? -Dr. P