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With mindful compassion and loving communication, we can produce thoughts, speech and actions that will feed our relationships and help them grow. -Thich Nhat Hanh
With mindfulness awareness, we can look into the nature of our suffering and find out what kind of food we have been supplying to keep
Create space that allows more mindfulness. Do not overbook your personal and professional schedule and obligations. Plan ahead, do not always rush everywhere. -Dr. P
How can you mindfully simplify your life? What does that look like? How does it bring you relief mentally, physically and emotionally? -Dr. P
Be mindful if your reaction to a situation is trauma-related. -Dr. P
Be mindful of the people in your life and whether they are good for your trauma healing or whether they inhibit your healing and set
One of the most effective mindfulness books I have found to be helpful with healing one’s trauma and suffering is called Dancing with Life: Buddhist insights for