Sometimes, when we have been through a lot of trauma, our habits can be stuck on wanting everything to be perfect as part of trying

Mindfulness gives you time, time gives you choices, skillfully made choices lead to freedom/flexibility. -Calm app

Identify your waves of anxiety vs your tsunami of anxiety…how are these triggers different, why are they different, and what can you do about them?

Grounding: Utilize your 5 human senses to ground yourself as needed. It will reduce your anxiety, trauma, detachment, and dissociation. -Dr. P

Anxiety, can sometimes be a gift. It tells us who the toxic people are in our lives. It tells us which issues we need to

It is difficult for people to make good decisions when our amygdala is triggered and our prefrontal cortex functions less, therefore it is best to

Sometimes, having confusing thoughts or mixed feelings about something or someone, could indicate possible red flags, and whether there is a true red flag or

How can you use your 5 senses (sight, hearing, taste, smell, touch) to ground yourself mindfully? -Dr. P

Incorporate practicing daily mindfulness. This could be in a form of exercise, taking a walk and paying attention to the nature around you, sipping on