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How can you change your worry to productive action and productive thoughts by problem-solving your options? How can you manage this worry productively if there
How can you manage emotions by taking a pause, being mindful not to fuel the fire, being objective, de-personalizing the situation, preventing snow-balling, brainstorm/problem/solving the
How do you monitor your detachment? How do you measure your detachment? What level is your detachment right now? How do you manage or reduce
How can you create moments of peace? What does it look like? How can you maintain that peace despite the waves in your life? -Dr.
You always have your breath wherever you are. Managing your breath, slowing down your breath, and being mindful with your breath will help you manage
If you keep lighter items light, you will have more energy for heavier items. -Dr. P
How can you find more moments of stillness throughout each day? -Yoga instructor
How can you look for ‘unexpected’ moments that are actually gifts that you can try to be grateful for more often? -Dr. P
Sometimes, when we have been through a lot of trauma, our habits can be stuck on wanting everything to be perfect as part of trying
Mindfulness gives you time, time gives you choices, skillfully made choices lead to freedom/flexibility. -Calm app