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What is the difference between boundaries because of privacy vs avoidance because of shame? -Dr. P
Give gratitude to parts of your body/pain/medical conditions that is trying to function to the best of its ability. -Calm app
How do you respond/react to situations that are not going your way? -Calm app
Utilize your 5 senses (taste, touch, smell, seeing, hearing) to help with feeling grounded. -Calm app
What do you value in life? Do you have it now? If so, how can you keep it? If not, how can you obtain it?
What do you find to be emotionally exhausting? How do you manage it? How can you prevent it? -Dr. P
Be mindful and observant vs react to everything that occurs around us. If it does not compromise safety or anything significantly important, then keep it
When everything is moving and shifting, the only way to counteract chaos is stillness. When the surface is wavy, dive deeper for quieter waters. -by
Perfectionism is a twenty-ton shield that we lug around, thinking it will protect us, when in fact it’s the thing that’s really preventing us from
How mindful and present vs detached and avoidant are you in your daily activities? Is there a pattern for the detachments/avoidant behaviors? What helps you