Peace does not mean to be in a place where there is no stress or noise, it means to be in the midst of those

“The in-between space is where we grow the most. Go with the natural flow of the journey.” -yoga instructor

What energy needs to be released that feels trapped? -yoga instructor Jackie

Observe, not absorb, intense emotions by creating space to address them. -Calm app

Spring season is a time for growth and re-growth in our lives. -Dr. P

What helps you practice patience? -Yoga Instructor

What helps you find clarity in making decisions and moving forward? -Dr. P

Look for growth in the pain. -Dr. P