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Reframe some stressors as being neutral, so we can take that pressure off of ourselves by depersonalizing it to reduce our anxiety. -Dr. P
Factors reducing mental productivity > too many emails, too much info to absorb, massive demands from others, too long a to-do list, constant interruptions, no
As we start this week for all of us, let’s remember to practice extra self-care, pace ourselves throughout each day without overstacking our schedule, obtain
When “packing your patience” before you go out the door, be mindful of what factors may trigger you, why they trigger you, and decide in
These resilient Olympic athletes have the same mental health challenges and family dynamics as everyone else, and they overcome and learn to manage these challenges
Kotsu Kotsu, being fully present in the moment and engaged in the art of slowing down. -Calm app
Before making major decisions, be mindful of being in a calm state of mind so the decision is thoughtfully made. -One Day at a Time
Take a deep breath before engaging in a difficult conversation or going into a difficult situation. -yoga instructor
How has your trauma, anxiety, or depression symptoms been this month? What do you need to continue to do to manage your symptoms? What do