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APA article 2024: Worrying, being anxious, and having fear-related life experiences can cause/increase nightmares. Poor sleep and nightmares can lead to emotional dysregulation. Nightmares cause/increase
Per APA Psychological Trauma Research Journal (2024): Irritability was significantly correlated to PTSD and should be incorporated into the PTSD dimensions.
Trauma-related insomnia and nightmares, increases/intensifies other PTSD symptoms the following day. Management/reduction of insomnia and nightmares will reduce the other PTSD symptoms. -APA Trauma Psychology
Traumatic Brain Injury stats per APA: Based on Afghanistan or Iraq deployment during 2008-2014, of those reported. 1) 31.9% increase of Alcohol Use Disorders for
Recent APA Trauma research has shown that self-blame of sexual assault is significantly correlated with PTSD and depression.
Recent APA Trauma research has shown that shame can trigger/increase dissociation.
Per American Psychological Association: A study in Molecular Psychiatry indicates that spending time in nature reduces and regulates the brain’s emotion area (amygdala), which will
American Psychological Association: Research in Psychology, Public Policy, and Law reveals that fewer youth attempt suicide in states with hate crime laws that protect LGBTQ individuals. Between
In the midst of tragedy-trauma, the American Psychological Association suggests the following: talk about it, strive for balance, turn off news & take a break,
Summary of tips from American Psychological Association: -Talk about it. -Strive for balance. -Turn the news off and take a break! -Honor your feelings, the