Book: Make Your Brain Smarter by Neuroscientist Dr. Sandra Chapman, PhD

Factors reducing mental productivity > too many emails, too much info to absorb, massive demands from others, too long a to-do list, constant interruptions, no downtime, lack of sleep, rampant distractions, mindless and unfocused meetings, fast pace changes, too many late night events, a mind that will not turn off. -Dr. Chapman