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Trees on fire, cannot start to heal from their trauma until the fire is out. Once the trees survive from the fire, it can vary
What does respite mean to you? When was the last time you had respite? How often should you have respite? -Dr. P
You are a human being first. You are more than just your symptoms and diagnoses. Mental health and medical health treatment is a guidance to
Before making major decisions, be mindful of being in a calm state of mind so the decision is thoughtfully made. -One Day at a Time
How can you listen to your instincts more often? How often are your instincts correct? How do you recognize when you are being gaslit? The
Take a deep breath before engaging in a difficult conversation or going into a difficult situation. -yoga instructor
Let go of labels of ourselves that come with expectations. Let go of those labels for an hour, or even a day if possible, and
Military-related nightmares (repetitive training may be leading to repetitive nightmares) vs civilian-related nightmares (more variations of the nightmares and may be easier to reality test