Do not engage in a “rational” disagreement with “irrational” people. It is best to set boundaries with them. -Dr. P

Others’ drama can trigger your trauma, how do you manage others’ drama? -Dr. P

Sometimes, it takes time to heal and truths to be revealed in order to help with your healing. -Dr. P

When and how do you know when someone is manipulating you? It is important to know the red flags of direct and subltle manipluations by

Life is full of challenges, ‘how’ we handle them is part of our personal growth. -Dr. P

How others treat you, says more about them, than it does about you! -Unknown

Creating new positive memories will balance out the old negative traumatic memories. Overtime, there will be more positive than negative memories, which will help with

You will find that it is “necessary” to let things go; simply for the reason that they are heavy. -Unknown

With the new day comes new strength and new thoughts. -Eleanor Roosevelt