Why do we doubt our own intuitions? How has your Trauma impacted whether you should trust your own instincts? What can be done to sharpen

How much energy do you put into people who are good for your trauma healing vs those who trigger your trauma? -Dr. P

PTSD isn’t about what is wrong with you, it is about what has happened to you. -Unknown

Does the person who gives you feedback about YOU have “credibility” or do they just trigger your Trauma? -Dr. P

Do not engage in a “rational” disagreement with “irrational” people. It is best to set boundaries with them. -Dr. P

Others’ drama can trigger your trauma, how do you manage others’ drama? -Dr. P

Sometimes, it takes time to heal and truths to be revealed in order to help with your healing. -Dr. P

When and how do you know when someone is manipulating you? It is important to know the red flags of direct and subltle manipluations by