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Do not allow other people’s drama be your drama. How can you set those boundaries? -Dr. P
“Be OK with not knowing for sure what might come next but know that whatever it is…YOU will be OK. -Anonymous (This quote applies to
Be an observer of how a person treats others, not just how they treat you. It usually predicts how they will treat you long term.
APA talks about the long-term damages of childhood emotional abuse. -Dr. P Childhood Emotional Abuse link
Why do we doubt our own intuitions? How has your Trauma impacted whether you should trust your own instincts? What can be done to sharpen
How much energy do you put into people who are good for your trauma healing vs those who trigger your trauma? -Dr. P
PTSD isn’t about what is wrong with you, it is about what has happened to you. -Unknown
Does the person who gives you feedback about YOU have “credibility” or do they just trigger your Trauma? -Dr. P
Many who have been through multiple and complex Trauma, also battle with Depression and Suicidal Thoughts. Please do not “judge” those depressed or suicidal and