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What type of mantra helps you get through the tough days? Here are some that have been beneficial to others: “This will pass” ; “I
Do you give too much power to others? Especially those who have traumatized you? Who are these people and why do you give them so
Create space that allows more mindfulness. Do not overbook your personal and professional schedule and obligations. Plan ahead, do not always rush everywhere. -Dr. P
How can you mindfully simplify your life? What does that look like? How does it bring you relief mentally, physically and emotionally? -Dr. P
Be mindful if your reaction to a situation is trauma-related. -Dr. P
How do you adjust to change? Is it different when it is a trauma-related change? Why or why not? -Dr. P
What does enmeshment mean to you? How can you “unmesh” yourself from others? Is there a secondary gain to the enmeshment? -Dr. P
Great TED-MD talk about lasting impact of childhood trauma from a MD’s perspective.
How does your trauma impact others? What does it mean? Are you able to reflect how you may be impacting your environment and what changes