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What are the contributing factors to your self-esteem? Is it trauma-related? How do you obtain a healthy self-esteem? Who are you allowing to contribute to
Why is it crucial to find positivity and be productive despite trauma? What does it mean to be positive, if you are suffering? What are
Summary of tips from American Psychological Association: -Talk about it. -Strive for balance. -Turn the news off and take a break! -Honor your feelings, the
Is worrying about what others (e.g., family, friends, etc.) think of you, trauma-related? Are you seeking approval from others? Why or why not? -Dr. P
We are suppose to pick our battles. Why are we suppose to do this? How do you know which battles to pick and which are
Attaching to ideas, situational desires or expectations can create suffering. -Buddhism Concept
How do you manage your time? Is it working? Decrease of time means increase of stress, which means increase of symptoms and not being able
As humans, we all make mistakes. How forgiving or unforgiving are you of yourself? Why or why not? Is your lack of forgiveness trauma-related? -Dr.
What does personal growth mean to you? What are your ways of gaining personal growth? -Dr. P
We can heal ourselves more often by being in silence rather than being exposed to constant noise in our environment. Nature is the type of