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San Diego, CA 92108
Sometimes, there is growth in discomfort. Addressing your trauma comes with growth. What personal growth moments have you had in the past year? -Dr. P
-Natural healing can occur when you allow your body & mind to rest. -Thich Nhat Hanh -What kind of rest do you need to naturally
How do you want to write the chapters of your 2017 life? What do you want in or out of these chapters? Take control how
When should you listen to your anxiety in making a decision and when should you not factor in your anxiety in making a decision? And
Do you have trauma-related holiday memories? What can you do for yourself to make the holidays special to you? -Dr. P
When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. -by Mindset of
Your journey through your trauma, should lead you to knowing yourself and caring about yourself. -Dr. P
What does emotional stability mean to you? How does your trauma impact it? How does your current environment support it or trigger it? -Dr. P
Have you ever been in denial of your trauma? What are the benefits to your denial and what are the negative consequences to your denial?