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Be mindful, slow down, don’t rush everywhere, plan ahead. Rushing increases stress, which increases anxiety. Mindfulness decreases stress, which decreases anxiety and gives you more
There are natural consequences in trying to control everything. How does your trauma impact this? Learn to prioritize your needs. -Dr. P
-Redirect your thoughts to mindfully concentrate on your breathing in order to reduce your anxiety. -Thich Nhat Hanh -If you put your hand on your
How can you keep yourself from taking on others’ anxiety? How does your trauma impact this? -Dr. P
What is the difference between someone hurting you intentionally vs unintentionally? Is there a limit to how much someone can hurt you unintentionally? How does
How do you know if you are being emotionally manipulated? How do you handle it? How does your trauma impact this? -Dr. P
Sometimes, there is growth in discomfort. Addressing your trauma comes with growth. What personal growth moments have you had in the past year? -Dr. P
-Natural healing can occur when you allow your body & mind to rest. -Thich Nhat Hanh -What kind of rest do you need to naturally
How do you want to write the chapters of your 2017 life? What do you want in or out of these chapters? Take control how
When should you listen to your anxiety in making a decision and when should you not factor in your anxiety in making a decision? And