What does it mean to internalize stress? During ongoing trauma, victims who feel they cannot escape their situation tend to internalize their trauma and need

Mindful eating means being present in the moment of each bite, taking your time to eat, appreciating every bite in how your food came together,

What/who do you need to give up or let go to be happy? What does it mean to be happy? What is society’s definition of

The Aquarium of the Pacific in Long Beach has multiple free live webcams of nature on their website (e.g., fish). Turn the volume up and

There are natural consequences in trying to control everything. How does your trauma impact this? Learn to prioritize your needs. -Dr. P

-Redirect your thoughts to mindfully concentrate on your breathing in order to reduce your anxiety. -Thich Nhat Hanh -If you put your hand on your

How can you keep yourself from taking on others’ anxiety? How does your trauma impact this? -Dr. P

What is the difference between someone hurting you intentionally vs unintentionally? Is there a limit to how much someone can hurt you unintentionally? How does

How do you know if you are being emotionally manipulated?  How do you handle it? How does your trauma impact this? -Dr. P