Your trauma does not make you broken. The trauma itself is a reflection of how broken the abuser/perpetrator is. -Dr. P

What does love mean to you? How have you been hurt or benefited from love? How has your trauma or other clinical symptoms impacted your

What is a new norm you had to adjust to? How did you adjust to this new norm? -Dr. P

Sometimes, people need to step away from a problem before figuring out the solution. And if there is complex trauma history, sometimes, the trauma plays

Life can be a struggle and feel “heavy” post trauma. What can you do to make life “lighter” and more enjoyable? -Dr. P

Plan for daily (minimum 5 minutes), weekly (minimum one hour), monthly (minimum two hours), and annual (minimum full day) relaxation time set aside for just

Part of your trauma healing is being emotionally and physically kind to yourself. -Dr. P

How do you create positive outcomes in your life? -Dr. P

How do you let go of situations/people who negatively impact your trauma? -Dr. P

Dissociation and detachment typically originates from trauma. Current situations and certain people trigger dissociative symptoms. What are your triggers to dissociation? -Dr. P