What are you tethered by? How can you un-tether yourself? -Anonymous

Someone else’s needs does not have to be your needs, set boundaries as needed. -Dr. P

What kind of thoughts and emotions consume you most of the day, as well as the contributing factors to these thoughts and emotions? How can

Love yourself without limitations or expectations. -local yoga instructor

How would you know when you have reached your limit? And how can you prevent/manage this limit? -Dr. P

What motivates you to get up every morning? -Dr. P

When making difficult decisions, ask yourself: How will it help you? Will it hinder you in any way? Would it complicate your life? Is it

When triggered by others, how should you react or not react? -Dr. P