#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
What have you learned the most about yourself during this pandemic? What long-term self-care changes do you need to continue to make? -Dr. P
Grounding: Utilize your 5 human senses to ground yourself as needed. It will reduce your anxiety, trauma, detachment, and dissociation. -Dr. P
Especially in a time of uncertainty (such as a pandemic), believe you are resilient enough to get through it. Just because there are barriers, it
Do you feel connected to self, others, local community, society, the world, nature, and animals? If so, how so? If not, why not and how
Anxiety, can sometimes be a gift. It tells us who the toxic people are in our lives. It tells us which issues we need to
What needs to change in your life for you to be happy or more content with your life more often? -Dr. P
It is difficult for people to make good decisions when our amygdala is triggered and our prefrontal cortex functions less, therefore it is best to
Are your circumstances as good as it could be? Why or why not? What can be done to improve your circumstances? -Dr. P
What does or does not define you as a human being? Why or why not? -Dr. P
Set the standard how you should be valued and respected by others. So, how does one set that standard? -Dr. P