#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
Sometimes, when we have been through a lot of trauma, our habits can be stuck on wanting everything to be perfect as part of trying
Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom. -Dalai Lama
Mindfulness gives you time, time gives you choices, skillfully made choices lead to freedom/flexibility. -Calm app
Self-care can be integrated in every part of your life and in every decision, all day, every day. -Dr. P
“There is always light, if only we’re brave enough to see it. If only we’re brave enough to be it” by Poet Amanda Gorman.
Identify your waves of anxiety vs your tsunami of anxiety…how are these triggers different, why are they different, and what can you do about them?
What do you need right now to feel more secure? How can you make it happen? What do you hope for in 2021? How can
How do you manage uncertainty? How does your trauma impact how you manage uncertainty? How does your resilient factors help you manage uncertainty? -Dr. P
What kind of self-care can you plan for during the upcoming holidays? -Dr. P
What are your psychosomatic symptoms? What triggers them? How do you manage them? How can you prevent them? -Dr. P