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How can you create moments of peace? What does it look like? How can you maintain that peace despite the waves in your life? -Dr.
If you tried or are trying, that should be enough. -4th grade teacher Melanie
How do you manage your guilt? What does guilt-management look like to you? -Dr. P
You always have your breath wherever you are. Managing your breath, slowing down your breath, and being mindful with your breath will help you manage
You can change the narrative of your story at any time, there are more chapters to be written. -Dr. P
If you keep lighter items light, you will have more energy for heavier items. -Dr. P
Where “should” you be, given your circumstances? Why “should” you be there? How did you get there if you are there now? How can you
If a dialogue or situation is not productive, do not engage. -Dr. P
When thinking about your trauma, where do you notice it in your body, and what comes up when you pay attention to it? -by Dr.