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How can you manage emotions by taking a pause, being mindful not to fuel the fire, being objective, de-personalizing the situation, preventing snow-balling, brainstorm/problem/solving the
When was the last time you went out of your way for yourself, guilt-free? -Dr. P
How do you prevent and manage others dismissing what matters to you? -Dr. P
Passing thoughts & feelings do not define us, do not absorb them as part of your identity. -Calm app
Don’t let triggers keep you from being your best self. How do you keep these triggers from getting your best self? What does your best
How can you reduce your feelings of vulnerability when you are in a vulnerable situation? -Dr. P
How do you monitor your detachment? How do you measure your detachment? What level is your detachment right now? How do you manage or reduce
What experience has been the most painful for you? How have you managed it? What can you do to better manage it? How can you