Fully Present
Kotsu Kotsu, being fully present in the moment and engaged in the art of slowing down. -Calm app
Kotsu Kotsu, being fully present in the moment and engaged in the art of slowing down. -Calm app
What is the difference between an anxiety-based nightmare vs a PTSD/trauma-based nightmare? -Dr. Parysa
When/how do you know if self-care is urgently needed? What does that urgent self-care look like? -Dr. Parysa