08/15/2023 – Parysa Parvizian, Ph.D.

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8880 Rio San Diego Dr.
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San Diego, CA 92108

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When you notice an emotion pop up, take a pause, do a body check for sensations, then respond mindfully rather than just reacting. -Calm app

What do you gain from letting go of a negative person, negative situation, or negative energy? -Calm app

Meditation is not an escape from life, it is how to be in life. -Calm app

Peace does not mean to be in a place where there is no stress or noise, it means to be in the midst of those

Clinical Psychologist (Ph.D.)
License #PSY20764

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